Many people are misinformed about cigar smoking. All they hear about is its negatives. However, this is not all true, cigar smoking also has its benefits. Particularly, when it comes to mental health, cigar smoking is known to be an excellent source of relaxation and meditation.
If one is going through stressful events, cigars can be used in relieving the stress. Cigar smoking can be used as a self-medication for relaxation, especially when we’re undergoing pressures in various environments that we feel we cannot cope with. Smoking a cigar will help you sink in the mood and forget your stress just for a while. When choosing a cigar for relaxation purposes, go for the flavored cigars. Some flavors have a therapeutic effect that helps your nerves to relax when inhaled.
Cigar smoking also helps relax individuals experiencing anxiety. Smoking cigars supplies your body with nicotine which has an immediate relaxing effect. However, its effects as a relaxer in case of anxiety is only temporary as nicotine wears out after some time.
Cigar smoking is also beneficial in helping individuals meditate. Being in a meditative state always have a positive impact on mental health. Therefore, cigar smoking can be used in the treatment of mental conditions such as stress and depression. This is because it contains nicotine which triggers the brain to produce a chemical known as dopamine. Dopamine helps trigger positive feelings enabling one to relax and be in a position to meditate.
Also, cigars can help you learn the important virtue of patience that’s very vital in meditation. Cigars aren’t meant to be smoked fast. Therefore, smoking a cigar in itself requires patience. Acquiring patience will help you settle down and get in the perfect mood for meditation.
Cigar smoking is always a pleasurable experience. But, other times it’s more than just that. It could help put you in a positive mood that helps you relax and meditate. Therefore, cigars are your next best friend. They’ll assist you when you’re going through rough times. However, it’s important to note that when cigars are used to relax and trigger meditation in stressed, depressed or anxious individuals, it doesn’t deals with the underlying cause of the issue.